azam baru..

aku pasang azam baru..
kena make sure lebihkan protein and kalsium dlm banyak pemakanan..
nasi kureng tak apa..
and aku berazam nak naikkan berat at least 3 kgs in 2 weeks time
walaupun tak ada selera.. but this is a MUST to do..

susu - checked
supplements aka vitamins - checked
scott emulsion - checked
fruits for everyday -half checked ( sbb susah nak dapatkan orang jual buah yg siap potong kat area nie..)
enough sleep - half checked ( so far ok dah .. )
exercise - half checked ( sbb weekend ajerlah yang boleh jalan banyak pun.. weekdays normally at home ajer )

apa lagi ekk..

wish me luck.. as i need this for my baby and myself..